This Chair Rocks

Aging isn’t a problem to be solved. Or a disease to be cured. Or something icky that old people do. It’s how we move through life, and more of us are doing more of it than ever before in human history. What stands between us and making the most of these longer lives? Ageism: judging, stereotyping, and discriminating against people on the basis of how old we think they are. Solve for ageism and we also address sexism (aging is gendered), ableism (disability is stigmatized), and racism (which denies multitudes the chance to age at all). So I’ve written a book. I blog about it. I led the team that developed Old School: a hub for age equity and ageism awareness. I am the voice of Yo, Is This Ageist? (Go ahead, ask me.) I speak widely. All efforts to help catalyze a grassroots movement to raise awareness of ageism and how to dismantle it.

About the Book

Buy the book

From childhood on, we’re barraged by messages that it’s sad to be old. That wrinkles are embarrassing, and old people useless. Author and activist Ashton Applewhite believed them too—until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces Applewhite’s journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. The book explains the roots of ageism—in history and in our own age denial—and how it divides and debases, examines how ageist myths and stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of olders as burdens to society, describes what an all-age-friendly world would look like, and concludes with a rousing call to action. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age—62. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination and inspiration. I never use the word empower, but this book has empowered me.

ANNE LAMOTT, New York Times best-selling author

Along comes Ashton Applewhite with a book we have been waiting for. Anti-ageism now boasts a popular champion, activist, and epigrammatist in the lineage of Martial and Dorothy Parker. Until This Chair Rocks we haven’t had a single compact book that blows up myths seven to a page like fireworks.

LOS ANGELES REVIEW OF BOOKS

 

“Ashton Applewhite is the Malcolm Gladwell of ageism.”
-JAMES BECKFORD SAUNDERS, CEO, Australian Association of Gerontology

Vibrant, energetic, fact-filled and funny, This Chair Rocks is a call to arms not just for older people but for our whole society.

KATHA POLLITT, poet, essayist, and Nation columnist

Sometimes a writer does us all a great favor and switches on a light. Snap! The darkness vanishes and, in its place we find an electric vision of new ways of living. I want to live in a world where ageism is just a memory, and This Chair Rocks illuminates the path.

DR. BILL THOMAS, founder of Changing Aging

This Chair Rocks is radical, exuberant, and full of all sorts of facts that erase many of the myths and beliefs about late life. As Applewhite defines and describes ageism, new ways of seeing and being in the world emerge, empowering everyone to see things as they really are.

LAURIE ANDERSON, artist

A knowledgeable, straight-talking, and witty book that briskly explains to anyone how-wrong-we-are-about-aging. There’s radical news here to enlighten the most “done” starlet, and
tart turns of phrase to captivate the most expert age critic: ‘All aging is “successful”—not just the sporty version—otherwise you’re dead.’ This pithy primer ought ideally to be given to every American adolescent—to inoculate them against the lies and stereotypes that can spoil the long life course they will all want.

Margaret Morganroth Gullette, author of Aged by Culture and the prize-winning Agewise and Declining to Decline

Ashton Applewhite is a visionary whose time has come, tackling one of the most persistent biases of our day with originality, verve, and humor. Her magic formula of naming and shaming may just shake all of us out of complacency and it into action. Whether you relate through being older now or recognize that aging is in your future, this is one of the most important books you’ll ever read.

Marc Freedman, CEO of Encore.org and author of The Big Shift: Navigating the New Life Stage Before Midlife

A smart and stirring call to add ageism to the list of ‘isms’ that divide us, and to mobilize against it. Applewhite shows how ageism distorts our view of old age, and urges us to challenge age- based prejudices in ourselves and in society. An important wake-up call for any baby boomer who’s apprehensive about growing old.

Pepper Schwartz, Professor of Sociology, University of Washington and AARP’s Official Love & Relationship Ambassador

This Chair Rocks is a 2016 Foreword INDIES Winnerin Adult Nonfiction!

Smart, sassy and oh so wise.

AARP

Finally, a take-down of the last acceptable prejudice. Applewhite eloquently and expertly exposes the structural discrimination that makes growing older so much harder than it should be—not just for the white, affluent, healthy, and able-bodied, but for women, people of color, people with disabilities, and poor people. Full of treasures, This Chair Rocks should be required reading for everyone in aging services, to help us confront ageism in our personal and professional lives and join forces against it. As Applewhite writes, ‘It’s time for Age Pride.’

Donna Corrado, Commissioner, NYC Department for the Aging

An eloquent and well-researched exposé of the prejudice that feeds age bias, and a passionate argument to mobilize against it. This must-read book is also a fun-read for every age.

Stephanie Coontz, author, The Way We Never Were: American Families and the Nostalgia Trap

To live agefully – what a wonderful word! With warmth, wit and clarity, Ashton Applewhite explains what it means, while never falling into age-denial or age-shame. This is a book packed with provocative and liberating ideas, to make you leap into the air with pleasure – even if your knees, like mine, are a little dodgy.

Anne Karpf, author of How to Age

When author, activist, and presenter Ashton Applewhite entered the scene with the book “This Chair Rocks: A Manifesto Against Ageism” in 2016, things began to change. The book crystallized decades of careful research on causes, effects, and ways to prevent ageism for a much wider audience, acting as a catalyst to raise the consciousness of people around the world on what ageism is and what we can do to dismantle it.

The Decade of Healthy Aging (a UN + WHO collaboration)


Blog

Big news: from now on you'll find me on Substack

In 2007 I started thinking out loud about aging and ageism right here. Thank you so much for reading, subscribing, and sticking with me. It's been a great run, and I'll be maintaining the blog and website as an archive for us all.

As of today I'll be posting to my new Substack, called Things I Used to Say. It's free and will stay free. As I explain on the About page, I’m going to keep writing about age and ageism. Please scroll down, subscribe, and give me a little time to hit my stride. I'm also going to tackle a wider range of topics that interest me and I hope will interest you too. Let me know!

The problem isn’t "gerontocracy." It’s inequality.

Have you noticed the recent spate of articles about "greedy geezers" hoarding wealth and power at the expense of the young? Born 50 years apart, my GoGenerate colleague Arielle Galinsky and I see things very differently. We're allies, not competitors. Yes, there’s a legitimate “us vs. them” dynamic narrative in play, but it’s not old against young. It’s the rich and powerful vs. the rest of us.

Here's the opinion piece we co-authored, titled This Isn't A Generational War and published in Aging in America News.

It's #AgeWithoutLimits Day!

Today's the day to join the Centre for Ageing Better in questioning #ageism. "Too old" for something? Not appropriate "for your age?" Those ways of thinking are ageist. No matter what you decide to do if you hear phrases like these, "remember that when we question ageism, we challenge it. And the more we challenge it, the more we start to change it." 

There’s more

Bio

I didn’t set out to become a writer. I went into publishing because I loved to read and didn’t have any better ideas. I had a weakness for the kind of jokes that make you cringe and guffaw at the same time, my boss kept telling me to write them down, and the collection turned into the best-selling paperback of 1982. I was a clue on “Jeopardy” (“Who is the author of Truly Tasteless Jokes?” Answer: “Blanche Knott.”), and as Blanche made publishing history by occupying four of the fifteen spots on the New York Times bestseller list. I regret having written the books, but I wrote them.

My first serious book, Cutting Loose: Why Women Who End Their Marriages Do So Well, was published by HarperCollins in 1997. Ms. magazine called it “rocket fuel for launching new lives,” and it landed me on Phyllis Schlafly’s Eagle Forum enemies list. It also got me invited to join the board of the nascent Council on Contemporary Families, a group of distinguished family scholars. I belonged to the Artist’s Network of Refuse & Resist group that originated the anti-Iraq-invasion slogan and performance pieces titled “Our Grief is Not a Cry for War.” As a contributing editor of IEEE Spectrum magazine, I went to Laos to cover a village getting internet access via a bicycle-powered computer. I was on staff at the American Museum of Natural History for 17 years, where I wrote about everything under the Sun, quitting in 2017 to become a full-time activist.

The catalyst for Cutting Loose was puzzlement: why was our notion of women’s lives after divorce (visualize depressed dame on barstool) so different from the happy and energized reality? A similar question gave rise to This Chair Rocks: why is our view of late life so unrelievedly grim when the lived reality is so different? I began blogging about aging and ageism in 2007 and started speaking on the subject in July, 2012, which is also when I started the Yo, Is This Ageist? blog.

During this time I’ve been recognized by the New York Times, National Public Radio, the New Yorker, and the American Society on Aging as an expert on ageism and named as a Fellow by the Knight Foundation, the New York Times, Yale Law School, and the Royal Society for the Arts; I’ve written for Harper’s, the Guardian, and the New York Times; and I speak widely, at venues that have ranged from universities and community centers to the Library of Congress and the United Nations. In 2017 I received a standing ovation for my talk at TED 2017, their mainstage event in Vancouver. I’ve received numerous awards for my work. The most head-spinning was being named one of “fifty leaders working to transform the world to be a better place to grow older” by the UN’s Decade of Healthy Aging platform (a collaboration between the WHO) in 2022.

The UN credits my book, This Chair Rocks: A Manifesto Against Ageism, with “acting as a catalyst to raise the consciousness of people around the world on what ageism is and what we can do to dismantle it.” I self-published the manifesto in 2016 because no mainstream publisher recognized the importance of the issue. I subsequently sold the right to Celadon Books, a new division of Macmillan, Inc., which published the book on their inaugural list in 2019.

I co-founded the Old School Hub for Age Equity and Ageism Awareness which launched in 2018. Old School is a small-but-mighty grassroots organization created to educate people about ageism and to connect people working to end it. Our goal is to help create a world where everyone has the opportunity to live long and to live well.

Find me on substack at Things I Used to Say.

HONORS & RECOGNITION

Appearances

My We Are All Aging-Let’s End Ageism talk describes the roots of ageism in society and in our own age denial, how age bias divides and diminishes us, and how to mobilize against it. Age Against the Machine-Ending Ageism in the Workplace explores the false narratives that pit workers at both ends of the spectrum against each other, the costs to both organizations and employees, and how to detect and prevent it. strong>Still Kicking-Confronting Ageism and Ableism in the Pandemic’s Wake looks at how much apprehension about growing older is actually about how our minds and bodies may change (that’s ableism, not ageism), why we have to understand what we’re up against, and how to dismantle these intertwined biases. Aging While Female, Reimagined urges women of all ages to look more generously at each other, and ourselves, and mobilize against the double whammy of ageism and sexism. The Ugly Dance explores how ageism and ableism sanction elder abuse, the “ugly dance” of ageism and ableism, which stand between everyone – especially the most vulnerable among us – and the safe and comfortable old age we all deserve.

To book me for your event, please contact the Lavin Agency.

What People Are Saying:

[carousel-loop columns=”1″ category=”testimonials”]

Upcoming Appearances

keynote, Symposium on Ageism

Where: NJHA Conference Center, 760 Alexander Road, Princeton, NJ

When: October 2, 2026 09:30 am

More info: Hosted by the Center for Modern Aging Princeton, the program will address the impacts of age bias and ways to foster more inclusive and age-integrated communities. Admission is $75 ($50 for students); register here.

keynote, Benefit for Center 50+

Where: Willamette University, 900 State Street Salem, OR

When: October 22, 2026 06:45 pm

More info:

 

Past Appearances

Media

The Midlife Chrysalis with Chip Conley Podcast

The Midlife Chrysalis with Chip Conley Podcast

August 3, 2026

Link here.

The Ageism Crisis Nobody’s Talking About, The Transitions Network

The Ageism Crisis Nobody’s Talking About, The Transitions Network

April 9, 2026

Link here.

Rethinking Aging, Senior Authority, NHPBS

Rethinking Aging, Senior Authority, NHPBS

September 15, 2025

Link here.

“Brief But Spectacular”, PBS News Hour

“Brief But Spectacular”, PBS News Hour

August 7, 2025

Link here.

podcast, Age Like a Badass Mother

podcast, Age Like a Badass Mother

July 8, 2025

Link here.

interview, Hello Monday with LinkedIn’s Jessi Hempel

interview, Hello Monday with LinkedIn’s Jessi Hempel

April 21, 2025

Link here.

PSA with Jane Fonda, CBS News Sunday Morning

PSA with Jane Fonda, CBS News Sunday Morning

December 1, 2024

Link here.

“Too Old for the Job?”, Ashton Applewhite in conversation with Anita Wohlmann,  in Age, Culture, Humanities: An Interdisciplinary Journal, 8

“Too Old for the Job?”, Ashton Applewhite in conversation with Anita Wohlmann, in Age, Culture, Humanities: An Interdisciplinary Journal, 8

April 29, 2024

Link here.

interview, Brené Brown The Daring Interview series

interview, Brené Brown The Daring Interview series

April 26, 2024

Link here.

podcast, Good Life Project

podcast, Good Life Project

March 7, 2024

Link here

There’s more

Resources

You’ll find hundreds more resources about ageism and how to dismantle it on the Old School Hub–all free except the books. The Hub also offers ways to meet and support others working to end ageism.

Video

On YouTube

Inaugural Greengross Lecture on the Future of Ageing at the British Museum
15 June 2023

Talk at Future Trends Forum in Madrid
1 December 2017

Talk at the Library of Congress
25 October 2016

Keynote address at the United Nations
6 October 2016

What Is Ageism?

Ageism is stereotyping and discrimination on the basis of a person’s age. We experience it any time someone assumes that we’re “too old” for something—a task, a haircut, a relationship—instead of finding out who we are and what we’re capable of. Or “too young;” ageism cuts both ways, although in a youth-obsessed society olders bear the brunt of it.

Like racism and sexism, ageism serves a social and economic purpose: to legitimize and sustain inequalities between groups. It’s not about how we look. It’s about how people in power assign meaning to how we look.

Stereotyping—the assumption that all members of a group are the same—underlies ageism (as it does all “isms”). Stereotyping is always a mistake, but especially when it comes to age, because the older we get, the more different from one another we become.

Attitudes about age—as well as race and gender—start to form in early childhood. Over a lifetime they harden into a set of truths: “just the way it is.” Unless we challenge ageist stereotypes—Old people are incompetent. Wrinkles are ugly. It’s sad to be old—we feel shame and embarrassment instead of taking pride in the accomplishment of aging. That’s internalized ageism.

By blinding us to the benefits of aging and heightening our fears, ageism makes growing older far harder than it has to be. It damages our sense of self, segregates us, diminishes our prospects, and actually shortens lives.

What are the antidotes?

  •    Awareness: the critical starting point is to acknowledge our own prejudices about age and aging. (Download a copy of Who me, Ageist? How to Start a Consciousness Raising Group.) Then we can start to see that “personal problems”—such as not being able to get a job or being belittled or feeling patronized—are actually widely shared social problems that require collective action.
  •    Integration: connect with people of all ages. An equitable society for all ages requires intergenerational collaboration.
  •    Activism: watch for ageist behaviors and attitudes in and around us, challenge them, and create language and models that support every stage of life.

Contact

Contact information

Mailing list

Sign up to receive announcements for This Chair Rocks and information about my upcoming events.